Feel calm in your body and confident in your habits.

Gentle, real-life coaching for women who are tired of being tired—and ready for something that actually sticks.

You’re not lazy. You’re tired.

If you’re ending the day wiped out, even when you’ve done everything "right"—you’re not the problem. You’re likely caught in a cycle that rewards burnout, punishes rest, and keeps pushing for more.

At YogiBean, we do things differently. Here, growth is slow and sustainable. Habits are small and human. And rest is respected, not earned.

You don’t need to fix everything. You just need to start where you are.

Tired woman in bed holding tea, symbolising burnout recovery and the real-life starting point of gentle wellness with YogiBean

This is for you if…

- You feel constantly tired, no matter how early you go to bed.

- You’ve tried new routines but nothing seems to stick.

- Guilt creeps in every time you try to rest.

- You want to feel more present, more alive, more you—but you’re not sure where to begin.

You’re not alone. And you don’t have to figure this out alone either.

Ready to start shifting out of survival mode—one small, doable habit at a time?

Wellness coach Johanna Asterdal connecting with her community, offering support and calm habit guidance through YogiBean

Meet Johanna

Hi, I’m Johanna—founder of YogiBean, yoga teacher, and someone who’s been through it too.

Four years ago, life knocked me flat. I lost my father, my husband burned out, and my teenage daughters were struggling. I gave everything to everyone and ignored myself until I broke down.

Healing didn’t come from big breakthroughs. It came from small, daily choices—habits I could actually keep. Now, I help other women find their own way back to calm, clarity, and confidence.

If you’re looking for a coach who’s lived through the hard seasons—and knows how to support you with honesty, care, and no pressure—you’re in the right place.

What I Offer

  • Cartoon YogiBean character holding a heart, representing nervous system care, self-compassion, and emotional wellness

    1:1 Coaching

    Private Insight Calls to help you get unstuck and start feeling better now.

    Learn About 1:1 Coaching
  • Illustration of emotional shift from anxious to calm, showing the journey YogiBean helps guide through breath, structure, and support

    The Slow Shift Method

    A 3-month group coaching journey to rebuild your mindset, and self-trust—one habit at a time.

    Launching January 2026!
  • YogiBean relaxing with a face mask, representing low-pressure, at-home wellness tools from the YogiBean App and coaching

    The YogiBean App

    Yoga, mindfulness, and nourishing recipes—right in your pocket.

    Explore the App

Free Resource: Start Small, Feel Better

Download The Slow Habit Reset — a 7-Day Habit Challenge with one gentle micro-action a day to help you reset your energy and reconnect with yourself. No pressure. Just steady progress.

  • “Johanna is just as much a good listener as she is a wise guide. She has a natural ability to see things from different perspectives and offers support in a humble and grounded way.”

    — Elin

  • “I felt so safe talking to Johanna! She’s warm and caring and can give some tough love if needed. She gives you eye-opening questions that really make you self-reflect. I recommend her with all my heart!”

    — Emelie

  • “After every session, I’ve felt both calmer and more motivated. Johanna has a wonderful ability to listen without judgment while also offering concrete tips that truly help me.”

    — Charlotte

Johanna Asterdal smiling while reading on her phone, embodying gentle support, modern wellness, and approachable coaching

Ready to Feel Better?

You don’t need a total life overhaul. You just need one good conversation to start feeling like yourself again.